I successfully Exchanged My Fitness Coach for AI – And It's Effective.
A runner
Following a holiday period packed with rich foods and relaxation, many people head into January looking to regain their fitness momentum.
But, could AI be transforming the world of exercise by offering an option to personal trainers?
Personalized Programs and Flexible Timelines
Leah Walsh used an AI tool for last-minute preparation for the a major running event.
The 21-year-old from Aberdare said she appreciated the liberty to pose queries at all hours – something she felt was not possible with a traditional coach.
Leah relied on an AI-powered fitness application that provided her customized schedules with voice guidance and speed targets for her first long-distance race in 2024.
She said she requested it to design a regimen combining running and the gym, and it generated an multi-week programme tailored to her race date and goals.
The user then adjusted the plan to fit her lifestyle, which she said was convenient.
The following year, she opted for a different tool because it was cheaper and she could consult it whenever she wanted. Her result was a minute faster than her target finish.
She said she did not want the pressure from a live instructor.
"Using AI you have to motivate yourself, which I actually prefer," she added.
A weightlifter
Significant Strength Improvements
Meanwhile, Another individual, in his twenties, from Swansea, has been employing AI for his fitness and diet plans, and said he has never felt stronger, increasing his bench press from a lower weight to a much heavier load.
He resorted to a AI assistant for help after being unable to run a running event.
"I realized I need to get myself in shape," he said.
This no-cost application constructed a fitness and meal program tailored to his goals, and created structured routines.
"I train for about two hours a day and I've seen a real difference," he added.
The Expense Contrast: Technology vs. Traditional Coaching
One recent survey in the previous year compared prices for 17 of the biggest gym brands and found the typical monthly fee was around £38 per month, based on basic full-access plans.
Fees started at £23 at the most affordable provider to £132 at the highest-priced.
Based on industry research, fitness coaches set their own rates, usually a range of thirty to sixty-five pounds per 45-60 minute appointment in most areas and about £45-£65 in London.
Customers will often hire a trainer once or twice a week and work with them for a few months, but these agreements are often adaptable.
A personal trainer
The Irreplaceable Personal Element
Fitness coach Dafydd Judd, based in Cardiff, acknowledged AI can be beneficial to speed up progress, but believes it will not supplant the human connection and accountability that in-person coaching provides.
This expert, who has 12 years experience as a trainer, focuses on older adults and recovery from injuries. He said some of his trainees also use AI.
"I think it's very valuable, additional information is good," he stated.
"I believe the more people are connected digitally the more they'll desire personal contact because they crave the empathy from the comprehension that is missing from a computer," he added.
The trainer said Artificial intelligence can educate clients and make coaching more effective.
However, he said true dedication comes when people show up physically for their sessions.
"No matter how helpful as it is at the middle of the night, a digital tool cannot ensure you show up at early morning before work," Dafydd concluded.
In the view of many, he suggested, the gym is a place to leave phones behind and take a break from technology.
